The Best Exercises For Menopause
It’s hard to know what the best type of exercise is for your body when going through menopause. […]
It’s hard to know what the best type of exercise is for your body when going through menopause. […]
It’s a great idea to either keep going or start going to the gym when menopausal. […]
During menopause, your sex hormones, the driving force of libido, can feel like they are diminishing. Although this can be disconcerting and upsetting, there are ways to cope with it and combat it. […]
Do you sometimes struggle to remember the name of something, or, for example, find it difficult to calculate the tip in a restaurant? […]
Feeling hot and bothered is a very normal occurrence during menopause, but how do you make these feelings subside? […]
During menopause, the way our hormones change and behave can alter our moods and cause us to experience a range of emotions, such as anxiety or sadness. […]
Sadly, discussing menopause has been previously considered taboo, leaving many women to struggle and find it difficult to express themselves when experiencing it. […]
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