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Is Calorie Counting Healthy?

The quick answer is no! You do not need to count your calories to be healthy. Although it is still pushed as a way to lose weight, the way we eat and our understanding of how calories are used in the body has substantially changed and is more complicated than this. […]

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Is Fake Meat as Beneficial as We’re Led to Believe?

Is fake meat really good for us or are we being conned? Did you decide to take part in Veganuary, believing it was a healthy option for you? New vegan brands are popping up constantly these days and most supermarkets now provide a vegan range. This should be cause for celebration! However, one big question […]

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