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A Good Night’s Rest

Scientists have learned that broken DNA builds up in brain cells during the day, and repair work reverses the damage only when we’re sleep. It is not surprising that yet another study shows us how important it is to get a good night’s rest. The health industry is currently obsessing over sleep-aids and I believe […]

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The Benefits of a Holiday

I’ve had the pleasure of writing an article in The Telegraph on the benefits of slowing down and unwinding by going on holiday. […]

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