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A Mindful Merry Christmas – Conserve & Boost Your Spiritual Energy For Christmas

Christmas is a joyful time and often a welcome break from work but it can also be a spiritually and energetically draining time. At Christmas, we sometimes find ourselves interacting with difficult people which brings the buried resentments and emotional struggles of toxic relationships to the surface.  The end of the year can be a […]

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A Mindful Merry Christmas – Navigating Holiday Stress

Christmas is a time of joy but for many of us, Christmas can also be a time of stress and unhappiness. By identifying holiday pressure points, you can use some easy techniques to navigate Christmas stress.  Holiday Pressure Points Weight of Expectations – there’s a lot of pressure for Christmas to be perfect, magical, unforgettable. […]

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