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Underactive Thyroid

Do you struggle to lose weight, feel tired all the time, or experience muscle aches and joint pain? If so, you may be suffering from an underactive thyroid. An underactive thyroid can cause many unpleasant symptoms that may seem difficult to combat, but we will help you find ways to deal with them naturally, offering […]

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We can offer you a completely individualised service to focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes or high cholesterol, or just want help with losing weight of improving your gut health, we can offer you support that will put you […]

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Hormone Imbalances

Menopause is a natural part of a woman’s life, but the hormonal imbalances and symptoms can often be quite difficult to handle. Early on in menopause, your estrogen levels can rise quickly, then suddenly drop, causing a variety of symptoms such as hot flashes, mood swings, confusion, depression, and more. We will assist you with […]

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Loss of Libido During Menopause

During menopause, your sex hormones, the driving force of libido, can feel like they are diminishing. Although this can be disconcerting and upsetting, there are ways to cope with it and combat it. […]

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It’s Getting Hot in Here!

Feeling hot and bothered is a very normal occurrence during menopause, but how do you make these feelings subside? […]

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Meditation and Menopause

During menopause, the way our hormones change and behave can alter our moods and cause us to experience a range of emotions, such as anxiety or sadness. […]

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