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How to Stimulate the Endocannabinoid System Naturally

New research offers insight on how we can nourish and fuel our endocannabinoid system (a biological system made up of neurotransmitters that bind to cannabinoid receptors in the brain and other areas of the central nervous system) with foods that we already consume day after day! […]

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The Facts About Tinned Fish

Since last year, I’ve been noticing new products in the tinned fish aisle at the local supermarket that has taken me by surprise – skinless, boneless sardines and mackerel! What a shocker… The nutritional value of these powerhouse tins is well documented…  […]

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“I Need a Coffee!”

Nowadays nearly everyone has some sort of caffeinated treat during the working day. We sometimes underestimate how much we need this fuel to get through the day and a milky coffee can feel especially comforting and rewarding. The feeling of a warm take-away coffee in our hands and the action of constantly sipping on large […]

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