Book a consultation today +44 7376 296946

How Asian Cuisine Can Help You During Menopause

Plant or phytoestrogens, typically found in an Asian diet, are extremely important during menopause, as they may help keep your hormones in balance by mimicking the oestrogen hormone. […]

Read More…

The Importance of Water During Menopause

One of the symptoms of menopause is increased dryness of skin due to a decrease of oestrogen. […]

Read More…

Is Perimenopause Affecting Your Sleep?

No matter how nutritious your diet is and how much exercise you get, your health will suffer if you don’t get enough restorative sleep. […]

Read More…

Fancy a Glass of Wine?

During the menopause, wine can feel like a good go-to, seemingly offering comfort when struggling with the physical and mental changes you may be going through. […]

Read More…

I Want Chocolate!

During your period, you can experience an imbalance of hormones, which can lower your blood sugar. This is why women often crave foods with high sugar and fat content during their time of the month. […]

Read More…

Perimenopause and Night Sweats

It is a common occurrence during perimenopause to experience night sweats and hot flushes, leading to a restless sleep and feeling generally uncomfortable. […]

Read More…

Fight Bone Loss During Menopause

During menopause, you’re more at risk of osteoporosis and brittle bones. However, you shouldn’t worry as there are many ways to help fight this. […]

Read More…

Eat Healthy Fats When Menopausal!

It’s easy to want to avoid fats when experiencing menopause, but this is not the right thing to do for your body. There are many types of good and healthy fats that are beneficial for your body, possibly more so when going through this. […]

Read More…

Expert Health and Wellbeing Advice

Sign up to our newsletter


Book now