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Boost Your Immune System Now!

Now that we have emerged from lockdowns and are circulating a lot more freely than we have done since winter 2019, we are more susceptible to catch colds and flu. We haven’t been gathering together, due to being in lockdown the whole of last winter, and this will cause problems for our immune system because […]

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Vaccine assimilation and harmony

It is our aim to treat each client as holistically as possible, given the time constraints we are dealing with. It may be necessary to refer you to the NHS. In a consultation we will ask you about the medication you are taking, as well as supplements and herbal remedies. We will ask you about […]

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Immune Support

We all know that during autumn and winter respiratory illnesses like coughs and colds can blight our everyday life considerably. So it is important to look at what we are eating to ensure we are getting the most out of our food and to boost this with supplements where there is a lack, in order […]

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Long-Covid treatment

How long it takes to recover from Covid is different for everyone and the chances of having long-term symptoms seems to be linked to how ill you were at the point of contracting the virus. Sufferers seek to come to terms with the impact that the virus has had on their body. Long-Covid is classified […]

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5 Benefits: Aerobic and Cardio workouts

Many people still fail to make the connection between their respiratory health and exercise, especially aerobic/cardio training. In recent years there has been an emphasis on HIT and building muscle but back in the 80’s and 90’s aerobic was seen as an essential part of fitness. […]

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Autumn Meditation

Learn more about our Autumn Meditations: […]

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