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5 Ways to Be More Patient

Do you get frustrated when things do not happen as planned? Employing a touch of patience and slowing down could be the answer to reducing your stress levels. It can be hard to extinguish the fiery frustration that rises up inside when something doesn’t go according to plan. But you can learn to curb your […]

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Recovering from COVID-19: Guidance, Advice and Tips

The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a […]

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Natural Ways to Increase Your Energy

When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed. Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the […]

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Wellness Hub – Coping With Lockdown

CCH Live presents our Wellness Hub Through the CCH Live Wellness Hub you will get the opportunity to explore insightful talks, coffee mornings, and sessions from our practitioners, therapists and other health experts. Our aim is to help you to bring balance, focus and peace to all aspects of your mind, body and spirit. We […]

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Event: Free Breathing Exercises Session for Stress and Anxiety

We are delighted to invite you to another FREE Breathing Exercises Session hosted by Jacqueline Harvey via Zoom. Join Jacqueline for a session of breathing exercises, tools and techniques to help relieve stress and anxiety, and help with insomnia. The session will also include an open forum to allow for a discussion about these stress […]

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3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits

Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together […]

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Event: Free Breathing Exercises Sessions – for managing stress, anxiety and insomnia

We are delighted to invite you to a FREE Breathing Exercises Session hosted by Jacqueline Harvey via Zoom. Join Jacqueline for an hour’s session of breathing exercises, tools and techniques to help relieve stress and anxiety, and help with insomnia. The session will also include an open forum to allow for a discussion about these […]

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Deep Breathing Exercises for Stress Relief

Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. We recommend deep breathing exercises to relief yourself of this stress. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing […]

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