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Is Calorie Counting Healthy?

The quick answer is no! You do not need to count your calories to be healthy. Although it is still pushed as a way to lose weight, the way we eat and our understanding of how calories are used in the body has substantially changed and is more complicated than this. […]

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Is Fake Meat as Beneficial as We’re Led to Believe?

Is fake meat really good for us or are we being conned? Did you decide to take part in Veganuary, believing it was a healthy option for you? New vegan brands are popping up constantly these days and most supermarkets now provide a vegan range. This should be cause for celebration! However, one big question […]

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How Asian Cuisine Can Help You During Menopause

Plant or phytoestrogens, typically found in an Asian diet, are extremely important during menopause, as they may help keep your hormones in balance by mimicking the oestrogen hormone. […]

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The Importance of Water During Menopause

One of the symptoms of menopause is increased dryness of skin due to a decrease of oestrogen. […]

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Fancy a Glass of Wine?

During the menopause, wine can feel like a good go-to, seemingly offering comfort when struggling with the physical and mental changes you may be going through. […]

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I Want Chocolate!

During your period, you can experience an imbalance of hormones, which can lower your blood sugar. This is why women often crave foods with high sugar and fat content during their time of the month. […]

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Fight Bone Loss During Menopause

During menopause, you’re more at risk of osteoporosis and brittle bones. However, you shouldn’t worry as there are many ways to help fight this. […]

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Eat Healthy Fats When Menopausal!

It’s easy to want to avoid fats when experiencing menopause, but this is not the right thing to do for your body. There are many types of good and healthy fats that are beneficial for your body, possibly more so when going through this. […]

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Feeling Foggy?

Do you sometimes struggle to remember the name of something, or, for example, find it difficult to calculate the tip in a restaurant? […]

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It’s Getting Hot in Here!

Feeling hot and bothered is a very normal occurrence during menopause, but how do you make these feelings subside? […]

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