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Loss of Libido During Menopause

During menopause, your sex hormones, the driving force of libido, can feel like they are diminishing. Although this can be disconcerting and upsetting, there are ways to cope with it and combat it. […]

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It’s Getting Hot in Here!

Feeling hot and bothered is a very normal occurrence during menopause, but how do you make these feelings subside? […]

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Meditation and Menopause

During menopause, the way our hormones change and behave can alter our moods and cause us to experience a range of emotions, such as anxiety or sadness. […]

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Experiencing Menopause

Sadly, discussing menopause has been previously considered taboo, leaving many women to struggle and find it difficult to express themselves when experiencing it. […]

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