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Weight Lifting for a Better Life

A study at the University of Dublin has conclusively shown how important resistance training is for you later in life, especially when combined with eating more protein. The recommendation they gave was 20-25 minutes of resistance exercises 3-4 times a week along with a high protein diet. As we grow older, our muscle tissue deteriorates so much that it eventually cannot support our skeleton. Mobility problems in our joints, such as hips, knees and shoulders, often occur due to a lack of muscle tissue support.

Click here to learn more about how to prevent this…

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