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Improve your Mental Health with Kindness!

Mental Health Awareness Week
Thu May 21

This year’s Mental Health Awareness takes place from 18-24 May 2020 and revolves around the theme of kindness. Research shows that kindness and mental health are truly connected, and now more than ever, both are equally important during the Coronavirus pandemic. Protecting and maintaining your mental health is essential for coping and recovering from the current situation or even Covid-19 itself.

Your mental and emotional health and wellbeing are just as important as your physical health. Both Eastern and Western natural healthcare take a holistic approach towards health, where the mind, spirit, and body work together. Teachings and philosophy from different cultures throughout history also show that kindness is linked to mental health, with all human beings needing to experience and express kindness to fully feel alive and well.

Kindness not only means actions to others, but also to be kind to one’s self. Taking time for yourself, for meditation or to relax, and truly taking care of your own lifestyle, fitness and nutrition, can all help towards your mood and wellbeing.

Be kind to yourself

At CCH Live we understand the important of emotional hygiene, and our Mental Health Service offers personal advice to help every aspect of your mental health. Our CCH Live Mental Health Service includes consultations for your health and lifestyle issues, creating an individual mental health plan of fitness and nutritional advice, specialising in natural healthcare.

Check out our previous blog post to find out how you can maintain your wellbeing and mental health during lockdown.

If you have any further enquires about our Mental Health Service or wish to discover your individual mental health plan,  book a FREE 15 minutes telephone consultation with us now!

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“My consultant was compassionate and very knowledgeable on the invisible illness I am dealing with; Lyme disease, chronic fatigue and Hashimotto. I feel blessed I could gain all this access from my home as I was too weak to travel. I am already feeling the benefits from the regime I was given by CCH Live. Very important. I have been ill for 34 years and there is so much information out there that it gets confusing. Great to have someone I can trust at long last.”

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West London, Ms Yarrow

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East London, D Pollen

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West Sussex, B Diver

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G Wesley, Mt Everest Cricket Match World Record

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I Coppola: Interior Designer

“A really enjoyable day, interesting topics and knowledgeable speakers. Well put together event. Nice, quiet hotel with plenty of space and not too far from local transport. Well done Jacqui!”

J W

“I thoroughly enjoyed this fantastic event. It was inspiring, thought-provoking, and illuminating. It happened at just the right time in my year – coming into winter when I’m slowing down and being more reflective, thinking about what I want to achieve next year and how to go about it.”

DN

“Such a great way to ease into space of events after long months of lockdown. Jacqueline is a true professional when it comes to hosting events. She made all the speakers and guests feel comfortable and included. Great content too, lots of interesting information and I loved that it was done in the interview style as it made speakers more relaxed and also to the point.”

LThompson

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