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Are powdered superfoods healthy?

Are powdered superfoods healthy? Doesn’t it sound simple, popping some superfood powder in your breakfast smoothie, sprinkling it on your cereal, mixing it into meals? What an easy way to boost your superfood intake! But before you start liberally adding it to every meal, have a think about whether or not superfood powder is really […]

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Meditation and Menopause

During menopause, the way our hormones change and behave can alter our moods and cause us to experience a range of emotions, such as anxiety or sadness. […]

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Experiencing Menopause

Sadly, discussing menopause has been previously considered taboo, leaving many women to struggle and find it difficult to express themselves when experiencing it. […]

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