The concept of “clean eating”, in which entire food groups are labelled good or bad, has recently been facing a backlash. Instead, a more common-sense anti-fad approach has been gaining strength. Not only are these fads depriving us of necessary nutrients, at worst they can be completely dangerous. In extreme cases, if you don’t consume […]
The quick answer is no! You do not need to count your calories to be healthy. Although it is still pushed as a way to lose weight, the way we eat and our understanding of how calories are used in the body has substantially changed and is more complicated than this. […]
Is fake meat really good for us or are we being conned? Did you decide to take part in Veganuary, believing it was a healthy option for you? New vegan brands are popping up constantly these days and most supermarkets now provide a vegan range. This should be cause for celebration! However, one big question […]
Plant or phytoestrogens, typically found in an Asian diet, are extremely important during menopause, as they may help keep your hormones in balance by mimicking the oestrogen hormone. […]
One of the symptoms of menopause is increased dryness of skin due to a decrease of oestrogen. […]
During the menopause, wine can feel like a good go-to, seemingly offering comfort when struggling with the physical and mental changes you may be going through. […]
During your period, you can experience an imbalance of hormones, which can lower your blood sugar. This is why women often crave foods with high sugar and fat content during their time of the month. […]
During menopause, you’re more at risk of osteoporosis and brittle bones. However, you shouldn’t worry as there are many ways to help fight this. […]
It’s easy to want to avoid fats when experiencing menopause, but this is not the right thing to do for your body. There are many types of good and healthy fats that are beneficial for your body, possibly more so when going through this. […]
Do you sometimes struggle to remember the name of something, or, for example, find it difficult to calculate the tip in a restaurant? […]
“My consultant was compassionate and very knowledgeable on the invisible illness I am dealing with; Lyme disease, chronic fatigue and Hashimotto. I feel blessed I could gain all this access from my home as I was too weak to travel. I am already feeling the benefits from the regime I was given by CCH Live. Very important. I have been ill for 34 years and there is so much information out there that it gets confusing. Great to have someone I can trust at long last.”
“I was suffering from low thyroid with symptoms of weight gain, brain fog and fatigue. I would some sometimes burst into tears out the blue for no reason as I felt so emotionally exhausted… I was advised easy to follow nutritional advice as well as emotional support and and lifestyle guidance. Her warmth, advice and support were incredible and I went from strength to strength. My energy levels soared and my Joie de Vivre returned. I am so grateful to CCHlive – I feel everyone could benefit from their expertise.”
“Sometimes the medical route is intimidating and can take a long time to get an appointment- the natural route offers me support often and quickly!”
“Jacqueline Harvey has a spiritual aura that radiates around her, infectiously enlivening all those in her presence. Her naturally calming benevolence defies her fun-loving vivacious character though this bubbles up in the form of joyous laughter at the slightest provocation. Her great gift is the insightful sense of wellness she inspires and her advice is always worth listening to.”
“My mental health was really important. With 50 people involved in the project, the bigger it got the more pressures emerged – it was becoming really stressful and overwhelming. Jacqueline helped me to cope with organising something on such a massive scale.”
“My eating habits were really bad and made worst by a very stressful work situation – I was being bullied by my boss. Jacqui helped me through this by working on my body and the self-doubt that raged in my mind. Eventually, I had the strength and courage to deal with the situation legally and I can’t tell you how much I appreciated her skills and care.”
“A really enjoyable day, interesting topics and knowledgeable speakers. Well put together event. Nice, quiet hotel with plenty of space and not too far from local transport. Well done Jacqui!”
“I thoroughly enjoyed this fantastic event. It was inspiring, thought-provoking, and illuminating. It happened at just the right time in my year – coming into winter when I’m slowing down and being more reflective, thinking about what I want to achieve next year and how to go about it.”
“Such a great way to ease into space of events after long months of lockdown. Jacqueline is a true professional when it comes to hosting events. She made all the speakers and guests feel comfortable and included. Great content too, lots of interesting information and I loved that it was done in the interview style as it made speakers more relaxed and also to the point.”
