“Sometimes the medical route is intimidating and can take a long time to get an appointment- the natural route offers me support often and quickly!”
Tue Jun 11
Popular posts
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Podcast | Health Matters: you are What you Eat!
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A Mindful Merry Christmas – Conserve & Boost Your Spiritual Energy For Christmas
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A Mindful Merry Christmas – Navigating Holiday Stress
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Boost Your Immune System Now!
![](https://cchlive.com/wp-content/uploads/2021/11/covid-treatment-london-uk-3.png)
Vaccine assimilation and harmony
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Immune Support
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Long-Covid treatment
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5 Benefits: Aerobic and Cardio workouts
![](https://cchlive.com/wp-content/uploads/2021/11/autumn-meditations2.png)
Autumn Meditation
![](https://cchlive.com/wp-content/uploads/2021/11/well-1-scaled.jpg)
Wellness Hub
![Wilhelm Sasnal](https://cchlive.com/wp-content/uploads/2021/02/Wilhelm-Sasnal-e1613230111349.jpg)
Art & Nature Series: Wilhelm Sasnal
![Anna Bjerger Acid/Creek (2018)](https://cchlive.com/wp-content/uploads/2021/02/Anna-Bjerger-e1613227806312.jpg)
Art & Nature Series: Anna Bjerger
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Art & Nature Series: Mamma Andersson
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Art & Nature Series: Nigel Cooke
Wellness Hub Meditation: Every Thursday
![JMW Turner The Fighting Temeraire (1839)](https://cchlive.com/wp-content/uploads/2021/01/d7hftxdivxxvm.cloudfront.net_-1-e1610210781888.jpeg)
Art & Nature Series: JMW Turner
![](https://cchlive.com/wp-content/uploads/2021/01/Wellness-Hub-Invite-21Jan20-banner.png)
Wellness Hub Event: Bring in the Light!
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How To Boost Your Immune System In A Winter Lockdown
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Art and Nature Series: Emily Carr
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Art & Nature Series: Peter Doig
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Art & Nature Series: Sanam Khatibi
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Art & Nature Series: John Singer Sargent
![Mont Sainte-Victoire](https://cchlive.com/wp-content/uploads/2020/12/Mont-Sainte-Victoire-e1607795849643.jpeg)
Art & Nature Series: Paul Cezanne
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How to Have A Merry and Mindful Christmas
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Art & Nature Series: April Gornik
![Bada Shanren](https://cchlive.com/wp-content/uploads/2020/11/Bada-Shanren-e1606325258150.jpg)
Art & Nature Series: Bada Shanren
![Diabetes](https://cchlive.com/wp-content/uploads/2020/12/pexels-photo-43864671.jpeg)
The Facts You Should Know About Diabetes
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5 Ways to Improve your Fitness and Mental Health
![Water Lilies](https://cchlive.com/wp-content/uploads/2020/11/Water-Lilies.jpg)
Art & Nature Series: Claude Monet
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Art and Nature Series: John Constable
![](https://cchlive.com/wp-content/uploads/2020/10/Three-Obliques-SCULPTURE.jpg)
Art and Nature Series: Barbara Hepworth
![Exercise promotes mental health and wellbeing](https://cchlive.com/wp-content/uploads/2020/10/bruce-mars-ZXq7xoo98b0-unsplash1.jpg)
How Exercise Promotes Mental Health and Wellbeing
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Art and Nature Series: Georgia O’Keefe
![Spiral Jetty](https://cchlive.com/wp-content/uploads/2020/10/spiraljettypink-1.jpg)
Art and Nature Series: Robert Smithson
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Art and Nature Series: Henri Matisse
![](https://cchlive.com/wp-content/uploads/2020/10/Farmhouse-in-Provence-1.jpg)
Art and Nature Series: Vincent Van Gogh
![Antony Beeston fitness session](https://cchlive.com/wp-content/uploads/2020/10/DSC01436.jpg)
Meet the Team: Interview with Antony Beeston – Personal Trainer & Life Coach
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5 Ways to Be More Patient
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Art and Nature Series: Caspar David Friedrich
![California Spring](https://cchlive.com/wp-content/uploads/2020/09/California-Spring-1.jpg)
Art and Nature Series: Albert Bierstadt
![Common Nutrient Deficiencies in COVID-19 Patients](https://cchlive.com/wp-content/uploads/2020/09/pexels-anna-shvets-3962285.jpg)
6 Most Common Nutrient Deficiencies in COVID-19 Patients
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Art and Nature Series: Philomena Kennedy
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Art and Nature Series: David Hockney
![Wellness Hub 30Sept20](https://cchlive.com/wp-content/uploads/2020/09/Wellness-Hub-Invite-30Sept20-2-e1600179664489.png)
Wellness Hub: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety
![Wellness Hub Invite 14Sept20](https://cchlive.com/wp-content/uploads/2020/08/Wellness-Hub-Invite-14Sept20-2.png)
Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 2
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The Benefits of Rural Living with Jacqueline Harvey & Crest Nicholson
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Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 1
![Interview with Raewyn Guerrero - Functional Medicine Health Coach](https://cchlive.com/wp-content/uploads/2020/08/Interview-with-Raewyn.png)
Meet the Team: Interview with Raewyn Guerrero – Functional Medicine Health Coach
![Covid-19 and vitamin D](https://cchlive.com/wp-content/uploads/2020/07/face-masks-on-white-background-3873177-scaled.jpg)
The relationship between Vitamin D and COVID-19
![The importance of vitamin D](https://cchlive.com/wp-content/uploads/2020/08/AdobeStock_2.jpg)
Is Vitamin D the secret essential hormone?
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Recovering from COVID-19: Guidance, Advice and Tips
![Wellness Hub 02Aug20](https://cchlive.com/wp-content/uploads/2020/07/Wellness-Hub-Invite-02Aug20-2.png)
Important: Change of time & date of Wellness Hub Event
![Summer fitness workout with Mica Paris and Jacqueline Harvey](https://cchlive.com/wp-content/uploads/2020/07/Mica-and-Jacqueline6.jpg)
Summer Fitness Workout ft Mica Paris & Jacqueline Harvey
![Wellness expert Jacqueline Harvey](https://cchlive.com/wp-content/uploads/2020/07/Compressed-Portraits-040.jpg)
Natural Ways to Increase Your Energy
![Wellness Hub Invite 30 July 20](https://cchlive.com/wp-content/uploads/2020/07/Wellness-Hub-Invite-30July20-2.png)
Wellness Hub Event – COVID-19 Recovery & Vitamin D
![Summer fitness special offer](https://cchlive.com/wp-content/uploads/2020/07/exercise-female-fitness-foot-601177.jpg)
Don’t miss out on CCH Live’s Summer Fitness Special Offer
![Summer fitness](https://cchlive.com/wp-content/uploads/2020/06/photo-of-woman-wearing-pink-sports-shoes-walking-1556710.jpg)
Summer Fitness Special Offer
![Wellness Hub Event 6 July 2020](https://cchlive.com/wp-content/uploads/2020/06/Wellness-Hub-Invite-6Jul20-2.png)
Important Update: Wellness Hub Event – Post Lockdown Fitness
![Post Lockdown Fitness Running](https://cchlive.com/wp-content/uploads/2020/06/dawn-dusk-forest-grass.jpg)
5 Ways to Keep Fit During and Post Lockdown
![Wellness Hub Invite 30Jun20](https://cchlive.com/wp-content/uploads/2020/06/Wellness-Hub-Invite-30Jun20-2.jpg)
Wellness Hub Event – Post Lockdown Fitness
![Post lockdown identity](https://cchlive.com/wp-content/uploads/2020/06/serious-young-ethnic-lady-in-medical-mask-standing-near1.png)
How do I redefine my identity post lockdown?
![CCH Live NHS Campaign](https://cchlive.com/wp-content/uploads/2020/06/CCH-Live-NHS-2.png)
Caring for Carers – Free Consultation for NHS workers
![CCH Live Wellness Hub](https://cchlive.com/wp-content/uploads/2020/05/Wellness-Hub-4Jun20-2.png)
Wellness Hub Event – Post Lockdown
![Mental Health Awareness Week](https://cchlive.com/wp-content/uploads/2020/05/woman-sitting-while-showing-heart-sign-hands-1-scaled.jpg)
Improve your Mental Health with Kindness!
![CCH Live Wellness Hub](https://cchlive.com/wp-content/uploads/2020/05/Wellness-Hub-Invite-2.1.png)
Wellness Hub – Post COVID-19
![How to boost your mood with food](https://cchlive.com/wp-content/uploads/2020/05/adult-beautiful-eating-enjoyment-1-e1588866644336.jpg)
How to Boost Your Mood with Food
![Wellness Hub Coping with Lockdown](https://cchlive.com/wp-content/uploads/2020/05/Event-Session-Header.jpg)
Wellness Hub – Coping With Lockdown
![Wellness tips to boost your mood](https://cchlive.com/wp-content/uploads/2020/04/Untitled-design-1.png)
5 Wellness Tips to Boost Your Mood in Lockdown
![Wellness Hub](https://cchlive.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-21.55.22.png)
Event: Free Breathing Exercises Session for Stress and Anxiety
![Deep breathing techniques for stress](https://cchlive.com/wp-content/uploads/2020/04/man-wearing-black-cap-with-eyes-closed-under-cloudy-sky-810775-scaled.jpg)
3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits
![Wellness Hub](https://cchlive.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-21.55.22.png)
Event: Free Breathing Exercises Sessions – for managing stress, anxiety and insomnia
![Breathing techniques](https://cchlive.com/wp-content/uploads/2020/04/adult-air-beautiful-beauty-1-scaled.jpg)
Deep Breathing Exercises for Stress Relief
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How to Boost Your Immune System – Part 2
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How to Boost Your Immune System – Part 1
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Coronavirus (COVID-19): Tips and information on how to keep healthy
![](https://cchlive.com/wp-content/uploads/2020/02/thyroid.jpg)
Underactive Thyroid
![](https://cchlive.com/wp-content/uploads/2020/02/nutrition.jpg)
Nutrition
![](https://cchlive.com/wp-content/uploads/2020/02/hormones.jpg)
Hormone Imbalances
![](https://cchlive.com/wp-content/uploads/2020/02/balance.jpg)
Life-Work Balance
![](https://cchlive.com/wp-content/uploads/2020/02/diet.jpg)
Winter is not the time to diet!
![](https://cchlive.com/wp-content/uploads/2020/02/fitnesz.jpg)
Fitness for life – from youth to seniors
![](https://cchlive.com/wp-content/uploads/2020/02/nutritionfood.jpg)
Having brunch?
![](https://cchlive.com/wp-content/uploads/2020/02/hat.jpg)
Wear a hat
![](https://cchlive.com/wp-content/uploads/2020/02/sleepwell.jpg)
Insomnia
![](https://cchlive.com/wp-content/uploads/2020/02/stimulate.jpg)
Stimulate your mind and eyes with art and music
![](https://cchlive.com/wp-content/uploads/2020/02/seasonal.jpg)
Fresh, seasonal food not only tastes better
![](https://cchlive.com/wp-content/uploads/2020/02/sleep.jpg)
Stress Relief!
![](https://cchlive.com/wp-content/uploads/2020/02/sugar.jpg)
Keep an eye on your sugar intake
![](https://cchlive.com/wp-content/uploads/2020/02/run.jpg)
Go for a run
![](https://cchlive.com/wp-content/uploads/2020/02/keeph.jpg)
Keep Active
![](https://cchlive.com/wp-content/uploads/2020/02/curry.jpg)
Make a curry
![](https://cchlive.com/wp-content/uploads/2020/02/sauna.jpg)
Visit a sauna
![](https://cchlive.com/wp-content/uploads/2020/02/skin.jpg)
My Skin is a Mess!⠀
![](https://cchlive.com/wp-content/uploads/2020/02/prevention.jpg)
Prevention is Better Than Cure⠀
![](https://cchlive.com/wp-content/uploads/2020/02/goingfromhot.jpg)
Going From the Freezing Cold to Stifling Heat⠀
![](https://cchlive.com/wp-content/uploads/2020/02/feed-senses.jpg)
Feed Your Senses⠀⠀
![](https://cchlive.com/wp-content/uploads/2019/10/gesina-kunkel-TNI3Fry4Ky4-unsplash-1-scaled.jpg)
Are powdered superfoods healthy?
![](https://cchlive.com/wp-content/uploads/2019/07/3-how-to-stimulate-the-endocannabinoid-system-naturally.jpg)
How to Stimulate the Endocannabinoid System Naturally
![](https://cchlive.com/wp-content/uploads/2019/07/4-the-facts-about-tinned-fish.jpg)
The Facts About Tinned Fish
![](https://cchlive.com/wp-content/uploads/2019/07/5-i-need-a-coffee.jpg)
“I Need a Coffee!”
![](https://cchlive.com/wp-content/uploads/2019/07/6-repair-your-dna-through-yoga-meditation-and-tai-chi.jpeg)
Repair Your DNA Through Yoga, Meditation, and Tai Chi
![](https://cchlive.com/wp-content/uploads/2019/07/7-weight-lifting-for-a-better-life.jpeg)
Weight Lifting for a Better Life
![](https://cchlive.com/wp-content/uploads/2019/07/8-feeling-stressed-take-a-breath.jpeg)
Feeling Stressed? Take a Breath
![](https://cchlive.com/wp-content/uploads/2019/07/9-challenging-the-carbohydrate-myth.jpeg)
Challenging the Carbohydrate Myth
![](https://cchlive.com/wp-content/uploads/2019/05/2-is-calorie-counting-healthy.jpg)
Is Calorie Counting Healthy?
![](https://cchlive.com/wp-content/uploads/2019/07/10-is-fake-meat-as-beneficial-as-we’re-led-to-believe.jpg)
Is Fake Meat as Beneficial as We’re Led to Believe?
![](https://cchlive.com/wp-content/uploads/2019/05/1-a-good-nights-sleep.jpg)
A Good Night’s Rest
![](https://cchlive.com/wp-content/uploads/2019/07/11-the-benefits-of-a-holiday.jpeg)
The Benefits of a Holiday
![](https://cchlive.com/wp-content/uploads/2019/07/12-how-asian-cuisine-can-help-you-during-menopause.jpg)
How Asian Cuisine Can Help You During Menopause
![](https://cchlive.com/wp-content/uploads/2019/07/13-the-importance-of-water-during-menopause.jpg)
The Importance of Water During Menopause
![](https://cchlive.com/wp-content/uploads/2019/07/14-is-perimenopause-affecting-your-sleep.jpg)
Is Perimenopause Affecting Your Sleep?
![](https://cchlive.com/wp-content/uploads/2019/07/15-fancy-a-glass-of-wine.jpg)
Fancy a Glass of Wine?
![](https://cchlive.com/wp-content/uploads/2019/07/16-i-want-chocolate.jpg)
I Want Chocolate!
![](https://cchlive.com/wp-content/uploads/2019/07/17-perimenopause-and-night-sweats.jpg)
Perimenopause and Night Sweats
![](https://cchlive.com/wp-content/uploads/2019/07/18-prevent-bone-loss-during-menopause.jpg)
Fight Bone Loss During Menopause
![](https://cchlive.com/wp-content/uploads/2019/07/19-eat-healthy-fats-when-menopausal.jpg)
Eat Healthy Fats When Menopausal!
![](https://cchlive.com/wp-content/uploads/2019/07/20-the-best-exercises-for-menopause.jpg)
The Best Exercises For Menopause
![](https://cchlive.com/wp-content/uploads/2019/07/21-going-to-the-gym-during-menopause.jpeg)
Going to the Gym During Menopause
![](https://cchlive.com/wp-content/uploads/2019/07/22-loss-of-libido-during-menopause.jpg)
Loss of Libido During Menopause
![](https://cchlive.com/wp-content/uploads/2019/07/23-feeling-foggy.jpeg)
Feeling Foggy?
![](https://cchlive.com/wp-content/uploads/2019/07/24-its-getting-hot-in-here.jpeg)
It’s Getting Hot in Here!
![](https://cchlive.com/wp-content/uploads/2019/07/25-meditation-and-menopause.jpeg)
Meditation and Menopause
![](https://cchlive.com/wp-content/uploads/2019/07/26-experiencing-menopause.jpg)