“Sometimes the medical route is intimidating and can take a long time to get an appointment- the natural route offers me support often and quickly!”
Tue Jun 11
Popular posts

Podcast | Health Matters: you are What you Eat!

A Mindful Merry Christmas – Conserve & Boost Your Spiritual Energy For Christmas

A Mindful Merry Christmas – Navigating Holiday Stress

Boost Your Immune System Now!

Vaccine assimilation and harmony

Immune Support

Long-Covid treatment

5 Benefits: Aerobic and Cardio workouts

Autumn Meditation

Wellness Hub

Art & Nature Series: Wilhelm Sasnal

Art & Nature Series: Anna Bjerger

Art & Nature Series: Mamma Andersson

Art & Nature Series: Nigel Cooke
Wellness Hub Meditation: Every Thursday

Art & Nature Series: JMW Turner

Wellness Hub Event: Bring in the Light!

How To Boost Your Immune System In A Winter Lockdown

Art and Nature Series: Emily Carr

Art & Nature Series: Peter Doig

Art & Nature Series: Sanam Khatibi

Art & Nature Series: John Singer Sargent

Art & Nature Series: Paul Cezanne

How to Have A Merry and Mindful Christmas

Art & Nature Series: April Gornik

Art & Nature Series: Bada Shanren

The Facts You Should Know About Diabetes

5 Ways to Improve your Fitness and Mental Health

Art & Nature Series: Claude Monet

Art and Nature Series: John Constable

Art and Nature Series: Barbara Hepworth

How Exercise Promotes Mental Health and Wellbeing

Art and Nature Series: Georgia O’Keefe

Art and Nature Series: Robert Smithson

Art and Nature Series: Henri Matisse

Art and Nature Series: Vincent Van Gogh

Meet the Team: Interview with Antony Beeston – Personal Trainer & Life Coach

5 Ways to Be More Patient

Art and Nature Series: Caspar David Friedrich

Art and Nature Series: Albert Bierstadt

6 Most Common Nutrient Deficiencies in COVID-19 Patients

Art and Nature Series: Philomena Kennedy

Art and Nature Series: David Hockney

Wellness Hub: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety

Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 2

The Benefits of Rural Living with Jacqueline Harvey & Crest Nicholson

Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 1

Meet the Team: Interview with Raewyn Guerrero – Functional Medicine Health Coach

The relationship between Vitamin D and COVID-19

Is Vitamin D the secret essential hormone?

Recovering from COVID-19: Guidance, Advice and Tips

Important: Change of time & date of Wellness Hub Event

Summer Fitness Workout ft Mica Paris & Jacqueline Harvey

Natural Ways to Increase Your Energy

Wellness Hub Event – COVID-19 Recovery & Vitamin D

Don’t miss out on CCH Live’s Summer Fitness Special Offer

Summer Fitness Special Offer

Important Update: Wellness Hub Event – Post Lockdown Fitness

5 Ways to Keep Fit During and Post Lockdown

Wellness Hub Event – Post Lockdown Fitness

How do I redefine my identity post lockdown?

Caring for Carers – Free Consultation for NHS workers

Wellness Hub Event – Post Lockdown

Improve your Mental Health with Kindness!

Wellness Hub – Post COVID-19

How to Boost Your Mood with Food

Wellness Hub – Coping With Lockdown

5 Wellness Tips to Boost Your Mood in Lockdown

Event: Free Breathing Exercises Session for Stress and Anxiety

3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits

Event: Free Breathing Exercises Sessions – for managing stress, anxiety and insomnia

Deep Breathing Exercises for Stress Relief

How to Boost Your Immune System – Part 2

How to Boost Your Immune System – Part 1

Coronavirus (COVID-19): Tips and information on how to keep healthy

Underactive Thyroid

Nutrition

Hormone Imbalances

Life-Work Balance

Winter is not the time to diet!

Fitness for life – from youth to seniors

Having brunch?

Wear a hat

Insomnia

Stimulate your mind and eyes with art and music

Fresh, seasonal food not only tastes better

Stress Relief!

Keep an eye on your sugar intake

Go for a run

Keep Active

Make a curry

Visit a sauna

My Skin is a Mess!⠀

Prevention is Better Than Cure⠀

Going From the Freezing Cold to Stifling Heat⠀

Feed Your Senses⠀⠀

Are powdered superfoods healthy?

How to Stimulate the Endocannabinoid System Naturally

The Facts About Tinned Fish

“I Need a Coffee!”

Repair Your DNA Through Yoga, Meditation, and Tai Chi

Weight Lifting for a Better Life

Feeling Stressed? Take a Breath

Challenging the Carbohydrate Myth

Is Calorie Counting Healthy?

Is Fake Meat as Beneficial as We’re Led to Believe?

A Good Night’s Rest

The Benefits of a Holiday

How Asian Cuisine Can Help You During Menopause

The Importance of Water During Menopause

Is Perimenopause Affecting Your Sleep?

Fancy a Glass of Wine?

I Want Chocolate!

Perimenopause and Night Sweats

Fight Bone Loss During Menopause

Eat Healthy Fats When Menopausal!

The Best Exercises For Menopause

Going to the Gym During Menopause

Loss of Libido During Menopause

Feeling Foggy?

It’s Getting Hot in Here!

Meditation and Menopause
