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Wellness Hub – Post COVID-19

CCH Live Wellness Hub   This Week’s Session – Post COVID-19 How do you aim to redefine yourself after lockdown? How have your aspirations and goals changed? How can you personally develop yourself post COVID-19? Date: Thursday 21st May Time: 4.00pm – 4.40pm Via Zoom Presented by Jacqueline Harvey Jacqueline Harvey, published author of ‘Your Health […]

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5 Wellness Tips to Boost Your Mood in Lockdown

During the current lock-down and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your […]

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Underactive Thyroid

Do you struggle to lose weight, feel tired all the time, or experience muscle aches and joint pain? If so, you may be suffering from an underactive thyroid. An underactive thyroid can cause many unpleasant symptoms that may seem difficult to combat, but we will help you find ways to deal with them naturally, offering […]

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We can offer you a completely individualised service to focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes or high cholesterol, or just want help with losing weight of improving your gut health, we can offer you support that will put you […]

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