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5 Benefits: Aerobic and Cardio workouts

Many people still fail to make the connection between their respiratory health and exercise, especially aerobic/cardio training. In recent years there has been an emphasis on HIT and building muscle but back in the 80’s and 90’s aerobic was seen as an essential part of fitness. […]

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Autumn Meditation

Learn more about our Autumn Meditations: […]

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Wellness Hub

A one-stop wellbeing space to cope with the demands of modern life.   […]

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Art & Nature Series: Wilhelm Sasnal

Wilhelm Sasnal Untitled (2010) The artist, filmmaker, photographer, and illustrator Wilhelm Sasnal creates graphic and atmospheric paintings culminating inspiration from daily life, media, and art history. The subdued nature of his work is heavily influenced by gothic imagery from the visual culture of the music he grew up on. The artist became tired of the […]

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Art & Nature Series: Anna Bjerger

Anna Bjerger – Acid/Creek (2018) Anna Bjerger’s process uses photographs from her collection of books as references. She talks about how, as a child she was always interested about what was happening in the background of the main protagonist. By using photos she rescues images “that would otherwise disappear” and re-contextualises them through the physicality […]

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Art & Nature Series: Mamma Andersson

Mamma Andersson constructs cinematic scenes – showing the full spectrum of Nordic landscapes. Her use of colour is reactionary, favouring both expressive blocks of colour along with almost translucent tints. This build-up of colour creates a depth of colour and atmosphere. Andersson is unafraid to have large areas of black, immediately catching your eye. She […]

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Art & Nature Series: Nigel Cooke

Nigel Cooke Artist’s Garden 2 (2018) “I’ve reached a point where I feel I want something to be democratic in terms of interpretation. The work is like a screen that is available for projection.” Nigel Cooke achieves this elusive in between of figuration and abstraction, which leads to works that are open to viewer’s interpretation […]

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Wellness Hub Meditation: Every Thursday

Join us every Thursday to Bring in the Light!  Learn to mediate and lift your spirits with Jacqueline Harvey, an experienced meditation teacher who uses various techniques to reduce anxiety and stress. Every Thursday AT 7PM – 7.45PM Via Zoom For more information and to book your FREE place, visit our Wellness Hub page Or email […]

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Art & Nature Series: JMW Turner

Turner’s desire to understand the world led him to pioneer Romantic paintings, focusing on capturing the emotional experience of the landscape through expressive brush marks and luminous colours. For many years he trained as an accomplished watercolourist leading him to work boldly and quickly. His skills, translated into an eclectic style, led him to paint […]

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Wellness Hub Event: Bring in the Light!

CCH Live Wellness Hub Join us for the next Wellness Hub Event – Bring in the Light! Learn to mediate and lift your spirits with Jacqueline Harvey, an experienced meditation teacher who uses various techniques to reduce anxiety and stress. Jacqueline will use powerful breath and visualisation techniques to calm the mind, nervous system and […]

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