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How to Boost Your Immune System – Part 1

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” Before the Coronavirus crisis, many people may have suffered from various symptoms of low immune function without recognising it. However, it is now vital to understand the signs to protect yourself from […]

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Coronavirus (COVID-19): Tips and information on how to keep healthy

In the current crisis of the pandemic, Coronavirus (COVID-19), we’ve put together a number of credible tips and information that have come from the doctors in China recently. The virus is characterised by the creation of thick mucus that solidifies to obstruct and block the airways and lungs. For medicine to work and to be […]

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Underactive Thyroid

Do you struggle to lose weight, feel tired all the time, or experience muscle aches and joint pain? If so, you may be suffering from an underactive thyroid. An underactive thyroid can cause many unpleasant symptoms that may seem difficult to combat, but we will help you find ways to deal with them naturally, offering […]

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Nutrition

We can offer you a completely individualised service to focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes or high cholesterol, or just want help with losing weight of improving your gut health, we can offer you support that will put you […]

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Hormone Imbalances

Menopause is a natural part of a woman’s life, but the hormonal imbalances and symptoms can often be quite difficult to handle. Early on in menopause, your estrogen levels can rise quickly, then suddenly drop, causing a variety of symptoms such as hot flashes, mood swings, confusion, depression, and more. We will assist you with […]

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Life-Work Balance

We understand that our increasingly demanding work culture make it difficult for people to achieve an ideal work-life balance, leading to stress, unhappiness, and mental health issues. Due to the pressures of work, many people are now neglecting the parts of their lives that allow them to cope and handle the stresses they face, leaving […]

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Winter is not the time to diet!

This is the time of year when the body especially needs healthy fat stores, to keep warm and to boost the immune system. The stress caused by dieting will only leave you miserable and more vulnerable to viruses. So, ignore the pressure and simply enjoy a healthy diet of nutritious, delicious food! […]

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Fitness for life – from youth to seniors

Fitness is essential at all stages of life. We can help you discover the best plan for your age and body type while accommodating any health issues or concerns you may have. We understand that beginning a fitness journey can be intimidating, so whether you are a fitness beginner or a long-time fitness fan, we […]

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Having brunch?

Choose foods rich in good fats like avocado, walnuts and pumpkin seeds, oily fish like smoked salmon or mackerel, and free-range eggs. They cool inflammation in the body, and are vital for normal hormone functions. […]

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Wear a hat

Your head is the one area that does not experience reduced blood flow when it is cold, so heat loss is still a risk – a wool or sheepskin hat are good options here. I usually tie a silk scarf around my hair to cut down on static and to prevent the cotton or wool […]

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